I've just finished writing a few recipes for UK TV Food. It's been a really lovely commission to do I think the results are super good. This is one of my favourites but perhaps it should be put into a one bowl, one tray category?
The black beans are so elegant; they look like currency, all shiny and extravagant.
FILO BUNDLES FULL OF BLACK BEANS, FETA, TOMATOES &
SUMMER HERBS
Makes 4 large
parcels
Prep Time – 20
minutes
Cook Time – 20-25
minutes
INGREDIENTS
1 x 400g Black
beans, washed & drained
60g Soft Bread
crumbs
160g Sun blushed
toms, roughly chopped + 2tbsp of the marinating oil 100g crème fraiche
½ tsp freshly
grated nutmeg
4 tbsp flat leaf parsley, roughly chopped
100g Feta, crumbled
270g Filo
(approx. 6 x sheets 50cm x 25cm)
75g butter,
melted
DIRECTIONS
1/ Preheat the oven to 200C, fan 180C, gas 6.
2/ In a large bowl combine the black beans, breadcrumbs and sun blushed
tomatoes. Give everything a good stir before adding the tomato marinating oil
and crème fraiche. Add the freshly grated nutmeg, parsley and feta. Season well
and set aside.
3/ Cut the filo into roughly 12 x 25cm x 25cm squares. Brush one square
with melted butter before sandwiching with a second square. Again brush the
second square with butter before laying a third square on top. Finally brush
this square with melted butter.
4/ Pile ¼ of the mixture into the center of the square and, using your
hands, bring the pastry up and around the sides of the filling, partially
encasing it.
5/ Brush any exposed edges with a little more melted butter and place on
a baking sheet. Cook for 20-25 minutes until the filo is golden in colour.
Serve with some fresh green leaves.
Tip – If your tomatoes don’t arrive with any marinating oil, just use
olive oil.
Here is the link if you want to see the other recipes;
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